Proper Food
If you’re looking for a spot in San Francisco where convenience meets quality, Proper Food at 100 1st St is a standout option. This place is designed for people on the move yet doesn’t compromise on flavor or nutrition. The menu is refreshingly straightforward, offering a wide variety of hearty and healthy grab-and-go meals that cater to different tastes and dietary preferences. Whether you’re after something light and nourishing or a more filling option, there’s plenty to choose from, and the setup makes it easy to pick up your meal and go-or, if you prefer, you can use the quick-heat ovens to enjoy your food warm right away. One of the things that really sets Proper Food apart is how accommodating the team members are. They’re friendly, approachable, and more than happy to answer questions or guide you through the menu, which makes the ordering process smooth and stress-free, even for first-timers. The space itself is practical rather than elaborate-there’s no dedicated seating downstairs-but upstairs you’ll find an open area with tables and chairs accessible to the public, giving you a chance to relax while enjoying your meal if you choose. Drinks are thoughtfully stocked too, with a solid selection of bottled and canned options to pair with your meal. Prices lean toward the higher side, but the freshness, quality, and overall convenience of what you get make it feel worthwhile. Meals are satisfying and well-balanced, showing that quick doesn’t have to mean bland or uninspired. It’s a perfect stop for busy professionals, students, or anyone who wants a healthy, ready-to-eat option without sacrificing taste. For a fast, wholesome, and efficiently managed dining experience in the heart of San Francisco, Proper Food hits all the right notes, offering both variety and reliability for those who want to eat well on a tight schedule.
Coconut Curry Organic Tofu - Add On
Miso marinated organic tofu, chopped green onion, cilantro, organic baby spinach
Hard-Boiled Egg
Free-range egg, hard-boiled and individually wrapped
Grilled Chicken Breast - Add On
Salt and pepper all-natural grilled chicken, organic baby spinach
All-Natural Grilled Hanger Steak - Add On
Garlic-herb grilled hanger steak, ‘fleur de sel’ sea salt, organic baby spinach
Line-Caught Roasted Salmon - Add On
Salmon filet, organic baby spinach
Turkey Avocado Sandwich
Roasted all-natural turkey, avocado, red leaf lettuce, jack cheese, lemon aioli, honey mustard, nine-grain bread
Proper Pastrami Sandwich
Hickory smoked sliced pastrami, Grafton cheddar cheese, house made sauerkraut with Napa cabbage, house made horseradish dijonnaise, grilled rye bread
Veggie Garden Sandwich
Tomato-cucumber salad, house made hummus, alfalfa sprouts, vegan za’atar aioli, wheat bread
Ham & Gruyere Sandwich
Black Forest Ham, Gruyère cheese, sliced Roma tomatoes, red leaf lettuce, house made dijonaise, sourdough bread
Turkey Gruyere Croissant Sandwich
Sliced turkey, Gruyère cheese, house made dijonaise, everything seasoning croissant
Swiss Style Muesli
Muesli oat mix (granny smith apples, dried cranberries, dried apples, golden raisins, gluten-free oats, cinnamon), Greek yogurt, charred orange syrup, blueberries, pomegranate, pepitas
Coconut Chia Pudding
Chia seeds, coconut milk, strawberries, toasted almonds, toasted coconut flakes, brown sugar, vanilla
House-Made Overnight Oats
Gluten-free oats, almond milk, almonds, raisins, cinnamon, agave nectar
Seasonal Fruit Cup
Blood oranges, kiwi, cantaloupe, red grapes, oranges
Greek Yogurt Parfait
Strawberries, blueberries, Greek yogurt, agave, gluten-free oats, dried apples, dried cranberries, golden raisins, cinnamon
Matcha Overnight Oats
Greek yogurt, raspberries, matcha, gluten-free oats, caramelized almonds, agave, chia, honey
Cold Brew Coffee
100% organic cold brewed coffee
Oat Milk Cold Brew
100% organic cold brewed coffee with oat milk
Proper Coffee, Whole Beans 8oz
Brew your own cup of Proper Coffee at home! A single-origin, medium roast, with notes of dark chocolate & torched sugar. Made in partnership with Andytown Coffee Roasters and sold exclusively at Proper Food.
Cinnamon Mocha Cold Brew
Mexican chocolate, oat milk and sea salt.
Proper Mango Iced Tea
Black tea blend with dried mangos, hibiscus and rosehips
The Mediterranean Chicken
Freebird garlic-herb chicken thigh, tamarind glazed Brussels sprouts, harissa hummus, spicy sweet potatoes, organic white quinoa, pickled red onion, feta cheese, organic baby spinach, house-made tahini lemon dressing
The Mediterranean Salmon
Garlic herb sustainably sourced salmon, tamarind glazed Brussels sprouts, harissa hummus, spicy sweet potatoes, organic white quinoa, pickled red onion, feta cheese, organic baby spinach, house-made tahini lemon dressing
The Mediterranean Veggie
Tamarind glazed Brussels sprouts, harissa hummus, spicy sweet potatoes, organic white quinoa, pickled red onion, feta cheese, organic baby spinach, house-made tahini lemon dressing
Daily Green
Granny smith apple, cucumber, kale, celery
Proper Gold
Pineapple, oranges, pears, turmeric, black pepper, ginger
Orange Carrot Ginger
Oranges, carrots, ginger, lemon juice
The OG Chicken Enchilada
Chili-citrus marinated chicken breast, guajillo salsa, roasted poblano peppers, corn tortilla, Oaxaca and Manchego cheese, red onion, chili poblano, green onion, cilantro, iceberg lettuce, crème fraiche, house made chilaquiles sauce
Peri-Peri Chicken Hot Plate
Peri-peri all-natural chicken, tamarind glazed Brussels sprouts, chopped parsley, lemon thyme saffron rice, house-made peri-peri sauce
Salmon Teriyaki Hot Plate
Sustainably sourced teriyaki glazed salmon, broccoli, roasted seaweed, sesame, green onion, umami brown rice, house-made teriyaki sauce
Korean BBQ Beef Stir Fry
Korean BBQ short rib, roasted oyster mushrooms, steamed broccoli, red onion, celery, red peppers, green onion, black & white sesame seeds, umami white rice, house made soy chili sauce
Chicken Teriyaki Hot Plate
Chicken, brown rice, broccoli, nori, sesame, green onion, teriyaki sauce
Chimichurri Salmon Hot Plate
Sustainably-sourced garlic-herb salmon, caramelized onions, garlicky kale, herb roasted red potatoes, house-made chimichurri sauce
Chimichurri Steak Hot Plate
30-day aged and marinated garlic-herb hanger steak, caramelized onions, garlicky kale, herb roasted red potatoes, house-made chimichurri sauce
The OG Sweet Potato Enchilada
Crispy chili dusted sweet potatoes, guajillo salsa, roasted poblano peppers, corn tortilla, Oaxaca and Manchego cheese, red onion, chili poblano, green onion, cilantro, iceberg lettuce, crème fraiche, house made chilaquiles sauce
Steak, Bean & Rice 2.0
Carne asada charred hanger steak, Mexican rice mix (cannellini pinto beans, black beans, chopped cilantro, lime vinaigrette), iceberg lettuce, crumbled queso fresco, chopped green onion, tortilla strips, tomatillo avocado sauce
Peri-Peri Vegan Tofu Hot Plate
Peri-peri cauliflower & organic tofu, tamarind glazed Brussels sprouts, grilled corn, chopped parsley, lemon thyme saffron rice, house-made peri-peri sauce
Lean & Clean Hot Plate With Chicken
Grilled free-range chicken breast, brown rice with green onion, steamed broccoli, bone broth sauce
Coconut Curry Tofu Hot Plate
Organic tofu, roasted broccoli, saffron rice, sliced almonds, dried cherries, parsley, coconut-yellow curry
Lean & Clean Hot Plate With Salmon
Sustainably sourced roasted salmon, brown rice with green onion, steamed broccoli, bone broth sauce
Peri-Peri Salmon Hot Plate
Sustainably-sourced roasted Peri-Peri salmon, garlicky green beans, sliced onions, lemon-thyme saffron rice, chopped parsley, house-made spicy peri-peri sauce
Coconut Curry Chicken Hot Plate
Free-range chicken, roasted broccoli, saffron rice, sliced almonds, dried cherries, parsley, coconut-yellow curry
Spicy Tuna Roll
Spicy line-caught tuna, avocado, English cucumber, pickled ginger, nori, green onion, wasabi, soy sauce, sushi rice
Chicken Caesar Wrap
Salt and pepper chicken, chopped romaine lettuce, shaved parmesan, house made Caesar dressing, flatbread
Carne Asada Burrito
Carne asada marinated hanger steak, Mexican Rice, black beans, white cheddar cheese, green onion, salsa puya, sour cream, flour tortilla
Chicken BLT Wrap
Grilled chicken breast, herb aioli, nitrate-free bacon, Roma tomatoes, red leaf lettuce, flatbread
Tofu Asada Burrito
Asada marinated organic tofu, Mexican Rice, black beans, white cheddar cheese, green onion, house made salsa puya, sour cream mix, flour tortilla
Vegan Wrap
Citrus-marinated tofu, roasted sweet potatoes, hummus, roasted tomatoes, marinated kale, spicy lemon vinaigrette, organic wheat tortilla
Chicken Pesto & Hummus Wrap
Pesto chicken, house-made hummus, roasted tomatoes, mixed greens, spicy lemon aioli, flatbread
Crispy Chicken Wrap
Free-range crispy chicken, buffalo aioli, romaine lettuce, house-made ranch dressing, parmesan cheese, flatbread
Buffalo Chicken Wrap With Proper Ranch
Buffalo chicken, crunchy mixed romaine and iceberg lettuce, yellow cheddar cheese, house-made ranch dressing, flatbread
Buffalo Cauliflower Wrap With Proper Ranch
Buffalo tossed cauliflower, crunchy mixed romaine and iceberg lettuce, yellow cheddar cheese, house-made ranch dressing, flatbread
Green Tea Soba Noodle Salad
Green tea soba noodles, shredded pickled carrots, red cabbage, edamame, green onion, toasted sesame seeds, house made peanut dressing
Proper Chicken Salad Go-Go
Shredded chicken breast, roasted butternut squash, dried cranberries, Honeycrisp apples, pickled red onion, wild arugula, caramelized pecans, chopped parsley, house made charred orange aioli
Mediterranean Chickpea & Herb Go-Go
Garbanzo chickpeas, Kalamata olives, green olives, roasted red peppers, crumbled feta, oregano, Meyer lemon, wild arugula, chopped parsley, house-made lemon vinaigrette
Proper Hummus Plate
House-made Proper hummus with paprika and olive oil, marinated balsamic roasted beets, Aleppo olives mix with arugula, garlic toasted crostini
Proper Cheese Plate
Provolone cheese, pepper jack cheese, yellow cheddar cheese, red grapes, agave salted almonds, garlic toasted crostini
Pasta With Creamy Basil Pesto
Red bell peppers, diced cucumber, Toy Box tomatoes, charred broccolini, Kalamata olives, parsley, toasted garlic, penne pasta, house-made lemon pesto dressing
Butternut Squash Soup With Hazelnut Oil
Pozole Soup With Radish, Onions & Cilantro
Hint Water
Wildwonder Strawberry
Olipop - Orange Cream
Olipop - Cola
Wildwonder Guava
Sparkling Water
Health-Ade Kombucha - Pink Lady
Spindrift - Raspberry-Lime
Harney & Sons Coconut Water
Nama Water
Spindrift - Lemon
Wildwonder Mango
Proper Chocolate Chip Cookie
House-made, dark chocolate and sea salt.
Gluten Free Chocolate Chip Cookie
House-made, dark chocolate and sea salt.
Dried Mango
Organic dried mango. No sugar added.
Cranberry Walnut Oatmeal Cookie
Gluten-free oats, walnuts, dried cranberries, cinnamon, orange zest
Kettle Chips
Proper Energy Bar
Goji berry, rolled oats, flax seed, coconut peanut butter, dark chocolate, dried cherries, sea salt
Greek Salad
Roma tomatoes, marinated feta, pickled red onions, kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette
Thai Salad With Chicken
Charred curry chicken thigh, agave salted almonds, red and napa shredded cabbage, sliced green onions, shredded carrots, Thai basil, spring mix, house-made ginger vinaigrette
Chinese Salad With Organic Tofu
Citrus-miso organic tofu, toasted almonds, sesame seeds, carrots, crispy wontons, navel oranges, cilantro, red cabbage, romaine, sesame & green onion dressing
Seared Lemon Pepper Tuna
Ahi tuna, saffron-infused basmati rice, beluga lentils, roasted almonds, roma tomatoes, kale, sherry vinaigrette
Thai Salad With Tofu
Charred curry tofu, agave salted almonds, red and napa shredded cabbage, sliced green onions, shredded carrots, Thai basil, spring mix, house-made ginger vinaigrette
Winter Salad With Honey-Lemon Salmon
Sustainably-sourced honey-lemon glazed salmon, fresh tangerines, roasted baby carrots, confit potatoes, pickled cabbage, charred radicchio, roasted green beans, hazelnuts, ricotta salata, arugula & mixed greens, charred orange vinaigrette
Greek Salad With Chicken
Free-range chicken, Roma tomatoes, marinated feta, pickled red onions, kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette
Couscous & Spinach Salad With Honey-Ginger Salmon
Honey-ginger salmon, baby spinach, Mediterranean couscous, basil pesto, parmesan cheese, roasted red peppers, pine nuts, cranberries, goat cheese, house-made lemon vinaigrette
Coconut Prawn & Kale Salad
Crispy coconut prawns, organic kale, citrus farro, grilled radicchio, toasted almonds, bulls blood micro greens, house made orange & coriander vinaigrette
Winter Salad
Fresh tangerines, roasted baby carrots, confit potatoes, pickled cabbage, charred radicchio, roasted green beans, savory hazelnuts, ricotta salata, arugula & mixed greens, charred orange vinaigrette
Chinese Chicken Salad
Roasted free-range chicken, almonds, sesame seeds, carrots, crispy wontons, navel oranges, cilantro, red cabbage, romaine, sesame & green onion dressing
Lemon Quinoa Salad
Lemon basil quinoa mix, cherry tomatoes, green olives, feta cheese, fresh chopped basil, organic baby kale, lemon wedge, house-made lemon vinaigrette
Winter Salad With Honey-Lemon Chicken
Free-range honey-lemon glazed chicken, fresh tangerines, roasted baby carrots, confit potatoes, pickled cabbage, charred radicchio, roasted green beans, savory hazelnuts, ricotta salata, arugula & mixed greens, charred orange vinaigrette
Couscous & Spinach Salad With Honey-Coriander Chicken
Honey-coriander free-range chicken, organic baby spinach, Mediterranean couscous, basil pesto, parmesan cheese, roasted red peppers, pine nuts, cranberries, goat cheese, house-made lemon vinaigrette
Egg White & Avocado Plate With Chicken Sausage
Cage-free scrambled egg whites, all-natural chicken sausage, organic steamed baby spinach, feta cheese, herb roasted potatoes, parsley, avocado purée
Everything Croissant Breakfast Sandwich
Cage-free scrambled eggs, Gruyère cheese, house made dijonaise, everything seasoning croissant
Hearty Breakfast Plate With Bacon
Cage-free scrambled eggs, crispy bacon, paprika sweet potatoes, chopped parsley, organic steamed baby spinach, parsley, shredded white cheddar, avocado purée
Rustic Breakfast Veggie Wrap
Cage-free scrambled eggs, pepperjack cheese, house-made sundried tomato pesto, herb roasted red potatoes, house-made roasted garlic aioli, green onion, flatbread
Everything Croissant Breakfast Sandwich With Bacon
Cage-free scrambled eggs, crispy bacon, Gruyère cheese, house made dijonaise, everything seasoning croissant
Egg White & Avocado Plate With Steak
Cage-free scrambled egg whites, 30-day aged and marinated garlic-herb hanger steak, organic steamed baby spinach, feta cheese, herb roasted potatoes, parsley, avocado purée
Rustic Breakfast Wrap With Chicken Sausage
Cage-free scrambled eggs, all-natural chicken sausage, pepperjack cheese, house-made sundried tomato pesto, herb roasted red potatoes, house-made roasted garlic aioli, green onion, flatbread
Hearty Breakfast Plate With Mushrooms
Cage-free scrambled eggs, roasted button mushrooms, paprika sweet potatoes, chopped parsley, organic steamed baby spinach, parsley, shredded white cheddar, avocado purée
Chef's Artisanal PB&J
House-made coconut peanut butter, Proper’s own all-natural jam, bananas, walnut bread
Monday :
07:00 AM - 07:00 PMTuesday :
07:00 AM - 07:30 PMWednesday :
07:00 AM - 07:30 PMThursday :
07:00 AM - 07:30 PMFriday :
07:00 AM - 04:00 PMSaturday :
ClosedSunday :
ClosedCALL TO BOOK A TABLE & DELIVERY:
INFORMATION
100 1st St, San Francisco, CA 94105, United States
Saturday : Closed , Today :
Awesome food. I tried the salmon and the chicken and they were both great. Also the yogurt is very good. I wish they added the list of ingredients and the nutrition information to every meal to have a better idea of what we are eating.
Sabrina Izcovich
I picked up the Lean & Clean w/ Chicken from Proper Food - First St. through MealPal and wow, it was fresh and flavorful. The broccoli, chicken, and herb sauce made this meal both nutritious and satisfying. Definitely a delicious choice for lunch!
Jacob Bright
Great healthy meal! It reminded me of a TV dinner but tasted way better! It’s good if you need something quick you can heat up really fast
Bess Valdez
Wide variety of hearty and healthy grab and go options. You can get your food heated in a quick heat oven. They’ve got plenty of good bottled and canned drink options as well. No seating, but upstairs is an open space for the general public with seats and tables. Not cheap, but the quality of the food and good service makes it worth it.
David K
Teams members are very helpful and menu concept seems simple and straightforward. Lots of options.
A K
Coconut prawn and kale salad is soooo good and filling. Obsessed with the farro and the dressing.
Allison Vennerberg
Great place to grab quick healthy eats at a reasonable price. Good veggie and vegan options !
Meredith B.
My boyfriend told me that he wanted an "old man cocktail and old school food" for dinner, so we went to North Beach Restaurant. I had heard good things about this place for years, but had never eaten here before. This place is definitely old school, the kind of place where the waitstaff has been there for decades (my father worked as a professional waiter when I was a kid, so places like this are really special to me.)
Davy Bell